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Discover our entire collection of resources, informative content, and blog posts to enhance your health and wellness knowledge.
Physical Therapy for Managing and Treating Tendonitis
Explore expert insights from Eli Lamberson, PT, DPT, CSCS, on managing and treating tendinitis through pers...
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Rebuilding Your Stability: Physical Therapy for Balance Disorders and Fall Prevention
Learn how physical therapy can help manage and prevent balance disorders and falls. Explore risk factors, p...
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Understanding Sciatica: A Comprehensive Guide to Diagnosis and Relief
Struggling with sciatica pain? Dive into expert insights from Michelle Marmol, PT, DPT, ATC, on the causes,...
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How to Use Foam Rollers for Faster Recovery and Soothing Sore Muscles
Foam rolling is a popular technique for muscle recovery and pain relief. This article explores the benefits...
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How To Improve Ankle Mobility with PT Exercises
Ankle mobility issues can significantly impact your daily activities, leading to discomfort and potential i...
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How To Improve Posture and Prevent Back Pain
This blog explores the connection between poor posture and back pain, offering practical tips for improving...
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How to Use Foam Rollers for Faster Recovery and Soothing Sore Muscles
Foam rolling is a popular technique for muscle recovery and pain relief. This article explores the benefits...
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Is Pelvic Pain Normal? How Physical Therapy Can Help
Pelvic pain, linked to conditions like endometriosis and UTIs, is common but serious. This article highligh...
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The Dangers of Dizziness: Signs You Shouldn’t Ignore
Dizziness, a common issue among adults, can range from a minor inconvenience to a sign of a more serious co...
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When Should I See a PT for My Incontinence?
Incontinence, an issue affecting millions of women, can significantly impact one’s daily life. Beyond the p...
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