Patients
Discover our entire collection of resources, informative content, and blog posts to enhance your health and wellness knowledge.
Neck Pain: Best Pillows and Sleeping Positions for Relief
Struggling with neck pain? Your pillow and sleeping position might hold the key to relief. Discover the best pillows and sleep setups for each position—back, side, or stomach—to help you...
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Pulled Groin: Symptoms and How Physical Therapy Can Help
A pulled groin is a common injury, especially among athletes, and can cause significant pain and limit mobility. While rest is crucial, it often isn't enough to fully heal the...
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Physical Therapy for Managing and Treating Tendonitis
Explore expert insights from Eli Lamberson, PT, DPT, CSCS, on managing and treating tendinitis through personalized physical therapy. Discover how in-home PT can help you reduce pain, improve flexibility, and...
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Rebuilding Your Stability: Physical Therapy for Balance Disorders and Fall Prevention
Learn how physical therapy can help manage and prevent balance disorders and falls. Explore risk factors, proactive tips, and personalized in-home treatment options to regain stability and maintain your independence,...
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Understanding Sciatica: A Comprehensive Guide to Diagnosis and Relief
Struggling with sciatica pain? Dive into expert insights from Michelle Marmol, PT, DPT, ATC, on the causes, symptoms, and effective home-based treatments, including physical therapy, to relieve your pain and...
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How to Use Foam Rollers for Faster Recovery and Soothing Sore Muscles
Foam rolling is a popular technique for muscle recovery and pain relief. This article explores the benefits of foam rolling, such as improved blood circulation, reduced muscle pain, and enhanced...
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How To Improve Ankle Mobility with PT Exercises
Ankle mobility issues can significantly impact your daily activities, leading to discomfort and potential injuries in other parts of your body. This blog explores how physical therapy can enhance ankle...
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How To Improve Posture and Prevent Back Pain
This blog explores the connection between poor posture and back pain, offering practical tips for improving posture and alleviating discomfort. It highlights how physical therapy, particularly through personalized in-home sessions,...
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How to Use Foam Rollers for Faster Recovery and Soothing Sore Muscles
Foam rolling is a popular technique for muscle recovery and pain relief. This article explores the benefits of foam rolling, such as improved blood circulation, reduced muscle pain, and enhanced...
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Is Pelvic Pain Normal? How Physical Therapy Can Help
Pelvic pain, linked to conditions like endometriosis and UTIs, is common but serious. This article highlights how physical therapy can offer relief and improve quality of life.
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